MANGO LASSI YOGURT DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
MANGO LASSI YOGURT DRINK: 1
vs
LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | MANGO LASSI YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 86 cal | 59 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LASSI YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MANGO LASSI YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 18 MG | 38 MG |