MANGO LASSI vs ORGANIC POMEGRANATE - GOJI BERRY
Nutrition comparison per 100 g serving
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MANGO LASSI wins in 6 out of 11 nutrient categories
MANGO LASSI: 6
vs
ORGANIC POMEGRANATE - GOJI BERRY: 4
(1 ties)
Overview
| Nutrient | MANGO LASSI | ORGANIC POMEGRANATE - GOJI BERRY | Winner |
|---|---|---|---|
| Calories | 1,900 cal | 7 cal | |
| Protein | 20 g | 0.2 g | |
| Carbs | 300 g | 1.7 g | |
| Fat | 80 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LASSI | ORGANIC POMEGRANATE - GOJI BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | MANGO LASSI | ORGANIC POMEGRANATE - GOJI BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 234 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 750 MG | 3 MG |