MANGO KEFIR CULTURED LOWFAT MILK vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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MANGO KEFIR CULTURED LOWFAT MILK wins in 7 out of 10 nutrient categories
MANGO KEFIR CULTURED LOWFAT MILK: 7
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | MANGO KEFIR CULTURED LOWFAT MILK | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 58 cal | 87 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 7.5 g | 10.7 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO KEFIR CULTURED LOWFAT MILK | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 158 MG | 18 MG | |
| Sodium, Na | 52 MG | 40 MG |