MANGO KEFIR CULTURED LOWFAT MILK vs MANGO ALMONDMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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MANGO KEFIR CULTURED LOWFAT MILK wins in 7 out of 10 nutrient categories
MANGO KEFIR CULTURED LOWFAT MILK: 7
vs
MANGO ALMONDMILK NON-DAIRY YOGURT: 2
(1 ties)
Overview
| Nutrient | MANGO KEFIR CULTURED LOWFAT MILK | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.5 g | 12 g | |
| Fat | 0.8 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO KEFIR CULTURED LOWFAT MILK | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 52 MG | 7 MG |