MANGO KEFIR CULTURED LOWFAT MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MANGO KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
MANGO KEFIR CULTURED LOWFAT MILK: 5
vs
GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | MANGO KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 8.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 127 MG | |
| Sodium, Na | 52 MG | 37 MG |