MANGO JUICE DRINK WITH PULP vs MIFRUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO JUICE DRINK WITH PULP: 4
vs
MIFRUT: 4
(2 ties)
Overview
| Nutrient | MANGO JUICE DRINK WITH PULP | MIFRUT | Winner |
|---|---|---|---|
| Calories | 46 cal | 230 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.6 g | 76.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO JUICE DRINK WITH PULP | MIFRUT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 23 MG | 30 MG |