MANGO JUICE BEVERAGE vs 100% ORGANIC FOREST FRUITS JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MANGO JUICE BEVERAGE: 4
vs
100% ORGANIC FOREST FRUITS JUICE: 4
(4 ties)
Overview
| Nutrient | MANGO JUICE BEVERAGE | 100% ORGANIC FOREST FRUITS JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JUICE BEVERAGE | 100% ORGANIC FOREST FRUITS JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO JUICE BEVERAGE | 100% ORGANIC FOREST FRUITS JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 17 MG | 2 MG |