MANGO & JALAPENO QUINOA MEAL vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 6 out of 11 nutrient categories
MANGO & JALAPENO QUINOA MEAL: 6
vs
TRADITIONAL MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MANGO & JALAPENO QUINOA MEAL | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 113 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.0 g | 12.1 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & JALAPENO QUINOA MEAL | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO & JALAPENO QUINOA MEAL | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 214 MG | 379 MG |