MANGO & JALAPENO QUINOA MEAL vs MICROWAVEABLE ROASTED CHICKEN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO & JALAPENO QUINOA MEAL wins in 5 out of 10 nutrient categories
MANGO & JALAPENO QUINOA MEAL: 5
vs
MICROWAVEABLE ROASTED CHICKEN RICE: 4
(1 ties)
Overview
| Nutrient | MANGO & JALAPENO QUINOA MEAL | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 150 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 17.0 g | 28.6 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO & JALAPENO QUINOA MEAL | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 214 MG | 471 MG |