MANGO & JALAPENO QUINOA MEAL vs HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 5 out of 10 nutrient categories
MANGO & JALAPENO QUINOA MEAL: 5
vs
HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MANGO & JALAPENO QUINOA MEAL | HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 400 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 17.0 g | 70.6 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO & JALAPENO QUINOA MEAL | HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 107 MG | 1,200 MG | |
| Sodium, Na | 214 MG | 1,600 MG |