MANGO & JALAPENO QUINOA MEAL vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 7 out of 11 nutrient categories
MANGO & JALAPENO QUINOA MEAL: 3
vs
FOUR CHEESE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MANGO & JALAPENO QUINOA MEAL | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 393 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 17.0 g | 67.9 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & JALAPENO QUINOA MEAL | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MANGO & JALAPENO QUINOA MEAL | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 107 MG | 1,286 MG | |
| Sodium, Na | 214 MG | 1,750 MG |