MANGO JALAPENO CHUTNEY vs RUSSIAN STYLE CUCUMBERS
Nutrition comparison per 100 g serving
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RUSSIAN STYLE CUCUMBERS wins in 4 out of 10 nutrient categories
MANGO JALAPENO CHUTNEY: 2
vs
RUSSIAN STYLE CUCUMBERS: 4
(4 ties)
Overview
| Nutrient | MANGO JALAPENO CHUTNEY | RUSSIAN STYLE CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO JALAPENO CHUTNEY | RUSSIAN STYLE CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 5.5 MG |
Minerals
| Mineral | MANGO JALAPENO CHUTNEY | RUSSIAN STYLE CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 640 MG |