MANGO ITALIAN ICES vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
MANGO ITALIAN ICES: 3
vs
GELATO: 5
(3 ties)
Overview
| Nutrient | MANGO ITALIAN ICES | GELATO | Winner |
|---|---|---|---|
| Calories | 75 cal | 222 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 19.6 g | 33.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ITALIAN ICES | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ITALIAN ICES | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 106 MG |