MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 3
vs
PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 9.6 g | 5.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MANGO ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 44 MG | 33 MG |