MANGO HUMMUS vs RED SALSA
Nutrition comparison per 100 g serving
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RED SALSA wins in 5 out of 11 nutrient categories
MANGO HUMMUS: 4
vs
RED SALSA: 5
(2 ties)
Overview
| Nutrient | MANGO HUMMUS | RED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HUMMUS | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MANGO HUMMUS | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 679 MG |