MANGO HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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MANGO HUMMUS wins in 4 out of 11 nutrient categories
MANGO HUMMUS: 4
vs
HUMMUS: 3
(4 ties)
Overview
| Nutrient | MANGO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |