MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS vs WILD-CAUGHT TEXAS GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT TEXAS GULF SHRIMP wins in 5 out of 10 nutrient categories
MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS: 3
vs
WILD-CAUGHT TEXAS GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS | WILD-CAUGHT TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 209 cal | 71 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 23.9 g | 0.9 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS | WILD-CAUGHT TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 155 MG | 115 MG | |
| Sodium, Na | 612 MG | 566 MG |