MANGO HABANERO SAUSAGE vs LOU'S NATURALS
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUSAGE wins in 5 out of 10 nutrient categories
MANGO HABANERO SAUSAGE: 5
vs
LOU'S NATURALS: 4
(1 ties)
Overview
| Nutrient | MANGO HABANERO SAUSAGE | LOU'S NATURALS | Winner |
|---|---|---|---|
| Calories | 214 cal | 247 cal | |
| Protein | 16.7 g | 16.5 g | |
| Carbs | 6.0 g | 1.2 g | |
| Fat | 13.1 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUSAGE | LOU'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO SAUSAGE | LOU'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 655 MG | 659 MG |