MANGO HABANERO SAUSAGE vs HOT SAUSAGE
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUSAGE wins in 4 out of 10 nutrient categories
MANGO HABANERO SAUSAGE: 4
vs
HOT SAUSAGE: 3
(3 ties)
Overview
| Nutrient | MANGO HABANERO SAUSAGE | HOT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 13.1 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUSAGE | HOT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO SAUSAGE | HOT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 655 MG | 696 MG |