MANGO HABANERO SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUSAGE wins in 4 out of 10 nutrient categories
MANGO HABANERO SAUSAGE: 4
vs
BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | MANGO HABANERO SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 13.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 655 MG | 1,000 MG |