MANGO HABANERO SAUSAGE vs BASQUE CHORIZO
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUSAGE wins in 4 out of 10 nutrient categories
MANGO HABANERO SAUSAGE: 4
vs
BASQUE CHORIZO: 3
(3 ties)
Overview
| Nutrient | MANGO HABANERO SAUSAGE | BASQUE CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 13.1 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUSAGE | BASQUE CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.2 MG |
Minerals
| Mineral | MANGO HABANERO SAUSAGE | BASQUE CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 655 MG | 706 MG |