MANGO HABANERO SAUCE vs SEAFOOD BREADER
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUCE wins in 4 out of 11 nutrient categories
MANGO HABANERO SAUCE: 4
vs
SEAFOOD BREADER: 3
(4 ties)
Overview
| Nutrient | MANGO HABANERO SAUCE | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 36.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SAUCE | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO SAUCE | SEAFOOD BREADER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 200 MG | 3,250 MG |