MANGO HABANERO SAUCE vs MUSTARD
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUCE wins in 3 out of 10 nutrient categories
MANGO HABANERO SAUCE: 3
vs
MUSTARD: 2
(5 ties)
Overview
| Nutrient | MANGO HABANERO SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 3,400 MG |