MANGO HABANERO SALSA vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED RED SALSA wins in 5 out of 12 nutrient categories
MANGO HABANERO SALSA: 3
vs
FIRE ROASTED RED SALSA: 5
(4 ties)
Overview
| Nutrient | MANGO HABANERO SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO HABANERO SALSA | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 150 MG | 417 MG |