MANGO HABANERO SALSA vs OLD FASHIONED HOT SALSA
Nutrition comparison per 100 g serving
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OLD FASHIONED HOT SALSA wins in 4 out of 11 nutrient categories
MANGO HABANERO SALSA: 2
vs
OLD FASHIONED HOT SALSA: 4
(5 ties)
Overview
| Nutrient | MANGO HABANERO SALSA | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SALSA | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 33.3 MG |
Minerals
| Mineral | MANGO HABANERO SALSA | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 123 MG | 264 MG |