MANGO HABANERO SALMON vs WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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MANGO HABANERO SALMON wins in 5 out of 11 nutrient categories
MANGO HABANERO SALMON: 5
vs
WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | MANGO HABANERO SALMON | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 134 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 19.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SALMON | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANGO HABANERO SALMON | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 750 MG | 500 MG |