MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA vs MILD GARDEN SALSA WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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MILD GARDEN SALSA WITH CHIPOTLE PEPPERS wins in 4 out of 10 nutrient categories
MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA: 3
vs
MILD GARDEN SALSA WITH CHIPOTLE PEPPERS: 4
(3 ties)
Overview
| Nutrient | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | MILD GARDEN SALSA WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 333 MG |