MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA vs GUACAMOLE CALIENTE
Nutrition comparison per 100 g serving
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GUACAMOLE CALIENTE wins in 5 out of 11 nutrient categories
MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA: 4
vs
GUACAMOLE CALIENTE: 5
(2 ties)
Overview
| Nutrient | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calories | 58 cal | 150 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 317 MG | 383 MG |