MANGO HABANERO JAM vs PINEAPPLE JAM
Nutrition comparison per 100 g serving
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MANGO HABANERO JAM wins in 4 out of 11 nutrient categories
MANGO HABANERO JAM: 4
vs
PINEAPPLE JAM: 2
(5 ties)
Overview
| Nutrient | MANGO HABANERO JAM | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO JAM | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | MANGO HABANERO JAM | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |