MANGO HABANERO JAM vs COMPOSITE JELLY TOPPING
Nutrition comparison per 100 g serving
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COMPOSITE JELLY TOPPING wins in 4 out of 11 nutrient categories
MANGO HABANERO JAM: 2
vs
COMPOSITE JELLY TOPPING: 4
(5 ties)
Overview
| Nutrient | MANGO HABANERO JAM | COMPOSITE JELLY TOPPING | Winner |
|---|---|---|---|
| Calories | 237 cal | 102 cal | |
| Protein | 0 g | 0.0 g | |
| Carbs | 63.2 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO JAM | COMPOSITE JELLY TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO JAM | COMPOSITE JELLY TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |