MANGO HABANERO GUACAMOLE vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO HABANERO GUACAMOLE wins in 5 out of 10 nutrient categories
MANGO HABANERO GUACAMOLE: 5
vs
ROASTED RED PEPPER HUMMUS: 2
(3 ties)
Overview
| Nutrient | MANGO HABANERO GUACAMOLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO GUACAMOLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 429 MG |