MANGO HABANERO GUACAMOLE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
MANGO HABANERO GUACAMOLE: 4
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MANGO HABANERO GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 11.7 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 383 MG | 357 MG |