MANGO HABANERO GUACAMOLE vs JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO HABANERO GUACAMOLE: 5
vs
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | MANGO HABANERO GUACAMOLE | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO GUACAMOLE | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MANGO HABANERO GUACAMOLE | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 446 MG |