MANGO HABANERO GUACAMOLE BLENDER vs SPICY JALAPENO POPPER DIP
Nutrition comparison per 100 g serving
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MANGO HABANERO GUACAMOLE BLENDER wins in 4 out of 10 nutrient categories
MANGO HABANERO GUACAMOLE BLENDER: 4
vs
SPICY JALAPENO POPPER DIP: 3
(3 ties)
Overview
| Nutrient | MANGO HABANERO GUACAMOLE BLENDER | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO GUACAMOLE BLENDER | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,167 MG |