MANGO HABANERO vs FLAVORED CHEESE CURLS
Nutrition comparison per 100 g serving
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MANGO HABANERO wins in 7 out of 11 nutrient categories
MANGO HABANERO: 7
vs
FLAVORED CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | MANGO HABANERO | FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO | FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO | FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 429 MG | 1,214 MG |