MANGO HABANERO vs CRISP
Nutrition comparison per 100 g serving
Ad 468x60
MANGO HABANERO wins in 7 out of 10 nutrient categories
MANGO HABANERO: 7
vs
CRISP: 2
(1 ties)
Overview
| Nutrient | MANGO HABANERO | CRISP | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO | CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO | CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 1,133 MG |