MANGO HABANERO vs APPLE HARVEST
Nutrition comparison per 100 g serving
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MANGO HABANERO wins in 7 out of 10 nutrient categories
MANGO HABANERO: 7
vs
APPLE HARVEST: 1
(2 ties)
Overview
| Nutrient | MANGO HABANERO | APPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO | APPLE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | MANGO HABANERO | APPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 161 MG |