MANGO HABANERO GOURMET SALSA vs MEDIUM-HOT CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM-HOT CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
MANGO HABANERO GOURMET SALSA: 2
vs
MEDIUM-HOT CANTINA STYLE SALSA: 5
(4 ties)
Overview
| Nutrient | MANGO HABANERO GOURMET SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 56 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO GOURMET SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO GOURMET SALSA | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 208 MG | 362 MG |