MANGO HABANERO GOURMET SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
MANGO HABANERO GOURMET SALSA: 4
vs
FRENCH ONION DIP: 5
(2 ties)
Overview
| Nutrient | MANGO HABANERO GOURMET SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 56 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.9 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO GOURMET SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | MANGO HABANERO GOURMET SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 208 MG | 571 MG |