MANGO HABANERO GOUDA vs CHEESE WEDGES
Nutrition comparison per 100 g serving
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CHEESE WEDGES wins in 4 out of 10 nutrient categories
MANGO HABANERO GOUDA: 3
vs
CHEESE WEDGES: 4
(3 ties)
Overview
| Nutrient | MANGO HABANERO GOUDA | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 389 cal | 271 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 8.9 g | 6.0 g | |
| Fat | 39.3 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO GOUDA | CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO GOUDA | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 482 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 579 MG | 663 MG |