MANGO HABANERO GLAZED TILAPIA FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
MANGO HABANERO GLAZED TILAPIA FILLETS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | MANGO HABANERO GLAZED TILAPIA FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 101 cal | 107 cal | |
| Protein | 17.4 g | 20.5 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO GLAZED TILAPIA FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANGO HABANERO GLAZED TILAPIA FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 193 MG | 170 MG |