MANGO HABANERO CRUNCHY SUPERFOOD SNACK vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MANGO HABANERO CRUNCHY SUPERFOOD SNACK wins in 7 out of 10 nutrient categories
MANGO HABANERO CRUNCHY SUPERFOOD SNACK: 7
vs
CARAMEL POPCORN: 2
(1 ties)
Overview
| Nutrient | MANGO HABANERO CRUNCHY SUPERFOOD SNACK | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 441 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 63.6 g | 85.3 g | |
| Fat | 18.2 g | 7.4 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO CRUNCHY SUPERFOOD SNACK | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 879 MG | 162 MG | |
| Sodium, Na | 1,182 MG | 324 MG |