MANGO HABANERO COCONUT SAUCE vs BBQ
Nutrition comparison per 100 g serving
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BBQ wins in 5 out of 11 nutrient categories
MANGO HABANERO COCONUT SAUCE: 1
vs
BBQ: 5
(5 ties)
Overview
| Nutrient | MANGO HABANERO COCONUT SAUCE | BBQ | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 50 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO COCONUT SAUCE | BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MANGO HABANERO COCONUT SAUCE | BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 767 MG |