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MANGO vs FIG JAM

Nutrition comparison per 100 g serving

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MANGO wins in 3 out of 7 nutrient categories

MANGO: 3 vs FIG JAM: 0 (4 ties)

Overview

Nutrient	MANGO	FIG JAM	Winner
Calories	263 cal	284 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	71 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO	FIG JAM	Winner
Sodium, Na	53 MG	10 MG

MANGO Nutrition Facts FIG JAM Nutrition Facts Compare Other Foods

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