MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	80 cal	91 cal
Protein	8.7 g	4.0 g
Carbs	12 g	17.7 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	152 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	217 MG
Sodium, Na	30 MG	63 MG

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