MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
STRAWBERRY LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 29 MG | 41 MG |