MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs HONEY YOGURT

Nutrition comparison per 100 g serving

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MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs HONEY YOGURT: 2 (3 ties)

Overview

Nutrient	MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	HONEY YOGURT	Winner
Calories	71 cal	68 cal
Protein	9.4 g	3.4 g
Carbs	8.8 g	14.8 g
Fat	0 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	HONEY YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	HONEY YOGURT
Calcium, Ca	88 MG	114 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	29 MG	26 MG

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