MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLENDED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs BLENDED LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLENDED LOWFAT YOGURT	Winner
Calories	71 cal	88 cal
Protein	9.4 g	3.5 g
Carbs	8.8 g	16.5 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLENDED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	MANGO GUANABANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLENDED LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	135 MG
Sodium, Na	29 MG	47 MG

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