MANGO GREEK YOGURT vs KEY LIME FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME FLAVOR NONFAT YOGURT wins in 6 out of 12 nutrient categories
MANGO GREEK YOGURT: 4
vs
KEY LIME FLAVOR NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | MANGO GREEK YOGURT | KEY LIME FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 47 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GREEK YOGURT | KEY LIME FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | MANGO GREEK YOGURT | KEY LIME FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 258 MG | 141 MG | |
| Sodium, Na | 56 MG | 59 MG |