MANGO GREEK YOGURT vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO GREEK YOGURT: 4
vs
SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO GREEK YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 14.7 g | 12.7 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GREEK YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO GREEK YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 140 MG | |
| Sodium, Na | 53 MG | 47 MG |